$54. Need I say more? source. June. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. TWISTING PUNCHES. As you squat down squeeze in those glutes and put your hands together as you move down. Deadlift squat presses. Squeeze at the top. Lift left leg straight behind, keeping hips square. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. November 13, 2023. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. Full Body Tone with. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. June 20, 2022. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. Immediately lower into a push-up. Submit Video. Improved balance. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Put your arms on either side of your head, letting them hover above you, slightly bent. Every day on the calendar has a different focus of exercise, with the varying routines targeted to optimize results and muscle recovery from week to week. . Push your hips up higher and extend your legs to the sky. $249. Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout. Once those hips are up, we're going to squeeze those knees together. Quickly j ump back to starting position. . If you see an exercise being done with one leg, do 15 seconds with each leg. Summer Blog Intense Tone Workout. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. . My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. All the motivation through this workout to keep on going all the way. Hold the weights into your hips and position your knees at an angle. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Repeaters to squat; Cross over single leg squat L+R; Sweep through weight pulses at top L+R; Hip thrust walk out;. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. template-product form[action="/cart. Lean forward and wrap both hands around your weights. Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Rebecca-Louise. Squat Challenge Workout. Keep pushing your arms up and holding your core in tight. SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. . This video is about how to do the squat challenge to lose weight and work those glutes. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Gently squeeze as you push down into the ground. Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. November 13, 2023. . Melo的健身课堂. Do 20 reps. Lower down slowly to the count of 3 to focus on the eccentric part of the squat. Curtsey Lunge Squat Combo :. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. template-product form[action="/cart. 2019; 5:1–4. 388K views 5 years ago. Login. Lift one leg up at a time and keep holding those weights in tight. Take into a Squat Heel Raise and pull out. Register; Home; All Videos. Sweat is possibly one of the most followed workout App at the moment. Pause at the bottom, then return to starting position to complete 1 rep. Summer Body Shred Glutes & Quads Workout. release and enjoy this squat with. Share. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. 1. Free 30 Day Challenge;. Take the weights down in your hands and pulse. Directions: After warming up your arms, perform each exercise below for 10 reps. . 1K 63K views 4 years. Watch. Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃♀️. Summer Body Shred Glutes & Quads Workout. These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. Push your knees out to the side and as you come up push your arms up over your head. Get your 80's gear on and let's have some fun with our LIVE workout that will get our core on fire! Join us for standing abs at home workout 📱 Download the. Push, squeeze and bring it all the way through, pushing down into your heel. June 06,. BURN by Rebecca Louise is BACK! June 23, 2022. Login. It's time to Kick Off our March MUSCLE MADNESS Fitne. Point your feet forward, slightly wider than hip distance apart. Starting At. Summer Body Shred Glutes & Quads Workout. Side lunge swings. Rebecca-Louise. How to Sculpt Your Body (with Exercise & Nutrition) October 06, 2022 4 Comments. June. These ab exercises will help to burn fat and get six pack abs. Perform the prescribed amount of air squats each day. Do 20 seconds on the left side and then switch to the right side. This quick challenge does not require any equipm. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. BURN By Rebecca Louise · 6h ago. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. Side. Keep the stretch all the way through the back of your legs. Single-Leg Deadlift. BURN by Rebecca Louise is BACK! June 23, 2022. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. Total-Body Benefits of Cardio to Lose Belly Fat Workout. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. Sports Med. 7. Squat Pulses to Overhead Press: Add a short band for this exercise and bring it over both legs just above your knees. Keep your feet hip width apart and push down into the ground. BURN by Rebecca Louise is BACK! June 23, 2022. December 03, 2018. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. 1 - TONE UP 👉🏻 Here are are focused on building muscle, sculpting and toning with weights and strength training PT. Keep your arms straight and in line with the floor, palms facing down. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. Hinge at your hips and bend your knees (as if you were going to sit in a chair). Knee to elbow squeezes. Return to the squat position and repeat on the other side. Maintain tension in the band. Submit Video. G. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. Led by Jeanette Jenkins, this intense 45-minute workout aims to. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. SAVE THIS 👉🏻 Squat Form! 🍑. . 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. See more ideas about workout, workout videos, exercise. 704 likes. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. (“Rebecca Louise”), contest sponsors and their respective. REBECCA LOUISE. . . Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. PLUS, you'll get the first look at the. This video is about how to get six pack abs. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. Take your body down and tuck in underneath. JUMPING JACKS. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. It Takes Grit - Podcast. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. This leg and butt workout will help you lose weight on the glutes and quads. SIT-UPS. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. This video is how to do the squat challenge workout. 5. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. This Full Body 15 Minute Workout With Weights will keep you fit from arms to legs (and everything in between). APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. This workout is about how to do the waist thinner workout. RISE AND SHINE. Maintain tension in the band. Rebecca Louise - YouTube. Make a big circle with your leg and push your knees out to the side. 10 minute BUTT WORKOUT INSTRUCTIONS. How to do it: Lie on your back and extend your legs up to a 45-degree angle. . Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. Inhale and exhale and repeat the moves. . Three people I look up to: 1. Ready for a slim summer waist?! Check out this 10-minute BURN! 🔥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. 25K views, 952 likes, 75 loves, 41 comments, 477 shares, Facebook Watch Videos from Rebecca-Louise: What kind of workout do you want for February? Save these moves for a great lower body BURN!. Pumped Up Active Full Body Workout. . My full body workout routine can easily be don. Kickboxing Workout -25 min. June 06, 2022. 3y. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n. . . As you push down keep in a slow and controlled way, holding your core in nice and tight. Hold the bridge and do small pulses working the gluteus maximus. Rebecca Kit. HIIT Cardio Workout. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. To rev up results. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. This video is how to do the squat challenge workout. Kettlebell Squat Thrust. . Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. As you squat down squeeze in those glutes and put your hands together as you move down. If you want to kickstart your health. Knee to elbow squeezes. Subscribe. Slow Plie and Jump. The Sunday videos are 28 minutes long and designed for stretching, relaxing, and refreshing your. You can place your hands on your hips or out in front, do whatever you are comfortable doing! Stand up nice and tall and make that squat. Leave a comment. 女神的新衣106. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Every single rep will push and challenge you even further. Annually: $99. Inner Thigh Leg Lift L+R. . HIIT Ladder Workout -20 min. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Keep your elbows up high. spo-loaded) [data-shopify="payment-button"], body:not(. Full Body Tone with Heavy Weights Workout. . Starting At. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. Push down on your heels as you squat and get as low as you can. 5 Exercises To Make Your Booty Pop. Day Three: Time To Break Free. Starting At. June 11, 2018. Plank presses and rocks. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. We would like to show you a description here but the site won’t allow us. Bring your elbows out to the side, bring your heels down and pull your core in tight. . Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. Day 1. . . Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. View contact information: phones, addresses, emails and networks. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Create a big semi-circle with your leg and smile with every rep you make. Keep your chest lifted and push your booty out to the side. 51K views, 1. shows Vania spontaneously dancing at a squat rack rather than using it to. #Shorts Add your email here to get your free monthlylight. . . Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. Rest : Rest is physically necessary for. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Rebecca Louise - YouTube. 3. 8. Share. If you are looking to take your health and fitness a step further check out my fitness program. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. What's up everybody welcome back to our channel i have brought alfie in today because we have got a very special announcement alfie do you want to tell everybody guys we hit a hundred million views on the youtube channel thank you so much it is all down to you and thanks to you alfieSIX PACK SANTA 5 Day Challenge! 🎅🏼 Each day we target a different part of our core & I share with you a Nutrition tip to help you get a toned tummy! 🙌🏻 Day 1 is up now on my YouTube Channel. Sink down lower each time. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! You don't wanna miss this. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. 03:59. 30-Day Squat Challenge. Summer Body Shred Glutes & Quads Workout. These upper body exercises will help your arms and shoulders get strong. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. Keep the weights directly underneath your body as you pull upward. Today. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. <style> /* if no javascript: get back ATC button */ body:not(. Take your arms out to the back holding the weights tightly in your hands with your palms facing each other. 1. Your back should be straight and your weight on your heels. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. #ShortsAdd your email here to get your free mon. spo-loaded) [data-shopify="payment-button"], body:not(. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Deadlift squat presses. light. Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure wh10分钟各种深蹲挑战 Squat Challenge - BUILD YOUR BOOTY Rebecca Louise是Rebecca Louise——各种挑战训练合辑 （持续更新）的第22集视频，该合集共计31集，视频收藏或关注UP主，及时了解更多相关视频内容。Ah, men of culture I know you like expanding your mind. Summer Body Shred Glutes & Quads Workout. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. We will do squats and other booty exercises to burn fat on the glutes! If you want to kickstart your heal. Take one leg up and over to the side. Do 45 seconds on each side in a slow and controlled way. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. Register; Home; All Videos. 1. Free 30 Day Challenge;. And at the same time watching a sexy woman stretch her gorgeous body. May 18, 2020. Push your knees out to the side as you do this exercise. Kelli's Superset Total Body Workout. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. Get ready for the best instant booty pump workout that you can do from home! No squats required, just the best exercises to get those booty gains. spo-loaded). Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. As you lift, extend your arms over your head, pressing the weights up. Press your front heel into the mat and keep your knee out to the side. admin. Plank Shoulder Taps 5. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. Team Tank. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Do all of your reps, switch legs, and repeat. We will get a great thigh workout with squats and butt exercises that will. Take your weights out to the side and bring back in again. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. Hold your belly button in and lift up through your chest. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. This is an upper body strength exercise, as well as giving you challenge and it will improve your leg control. MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. Keep the weights directly underneath your body as you pull upward. Squat Forward 45 Degree Push Press : Take a nice wide squat with your feet holding the band in place. Watch. Cardio Bootcamp Workout -20 min. Today's holiday activity for Day 1 of our 5 Days of Christmas Challenge is 30 minutes of MAGIC Meditation. Start with 30-40% back squat max. The most effectiveDay 2: Glute Kickback. BURN by Rebecca Louise is BACK! June 23, 2022. Sumo Squat. Touch device users, explore by touch or with swipe gestures. Keep the stretch all the way through the back of your legs. Do a sit-up, and let your arms pull you all the way through to the top. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. BURN by Rebecca Louise is BACK! June 23, 2022. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Who wants to try this? The KEY tip as you stand up! Don’t miss at the end move can’t wait to be able to travel again to film more workouts around the. This video is about how to do the squat challenge to lose weight and work those glutes. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. Subscribe. . Comments will be approved before showing up. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. June 20, 2022. #ShortsAdd your email here to get your free mon. Day 2: 55. Glute Squeezes on the Ball . Slow squats. Sink down lower each time. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. <style> /* if no javascript: get back ATC button */ body:not(. When you're ready to challenge yourself a bit more, this series of exercises from trainer Rebecca-Louise involves hand weights, squats, and pulses that will help you build your calf. . Squat Pick Up Weights:. 9万 4. BURN by Rebecca Louise is BACK! June 23, 2022. Summer Blog Intense Tone Workout. Today. Starting At. My favorite channels are Boho Beautiful and Rebecca Louise. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. 716K subscribers. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. These exercises will help you burn the lowe. Each workout will be 40 seconds with 15 seconds of rest. $54. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. 500 REP ABS WORKOUT CHALLENGE (Intense). . rebeccalouisefitness. 1-on-1;Free 30 Day Challenge;. Hold your belly button in and lift up through your chest. That’s why we’re taking it back to our roots, back to what’s really important…. 26 Comments. auto next.